Orthodontists are increasingly concerned about acidic foods and drinks that can damage tooth enamel when consumed frequently or when sipped over extended periods of time. As a part of Orthodontic Health Month we have provided you with a chart to show which foods are more acidic/alkaline. While many high acid foods are healthy for your body, low acid foods are better for your teeth. Remember- during orthodontic treatment, it’s best to choose low acid foods when you sit down to eat.

Acid/Alkaline food chart illustrating the acidity levels of various foods and drinks, highlighting the most acidic items like artificial sweeteners and alcohol, and the most alkaline foods such as lemons and kiwis, relevant to maintaining tooth enamel during orthodontic treatment.